All Levels
This class is for everybody. It utilizes elements from many yoga styles. Enjoy a blend of postures with focus on breath and alignment in which variations/modifications are offered for varied levels of students. Link breath to slow and mindful movement while building strength, balance, mobility, and flexibility.
Flow & Restore
This mindful, slower paced class will revitalize your mind and body. You will be guided through a 30 minute steady, nourishing flow and then ease into restorative and yin yoga poses to bring you into balance. This class is suitable for all levels. Get ready to feel strong in your whole Self, yet completely rejuvenated as you walk off your mat and into the rest of your day.
Yin & Restore
Each class utilizes props to assist with gentle and extended postures, and gravity to further open the body. You will unlock new space in the body and mind while also using deep breathing to balance the central nervous system. Beginner and advanced practitioners alike will benefit from this practice. You will float your way out of the studio ready to embrace your next steps out in the world.
Flow
An energizing and comprehensive class that incorporates sun salutations, standing postures, inversions, backbends and forward folds, along with breath work. The vinyasa class links the poses together in a continuous movement with breath and helps build upper body and core strength. This class will be practiced in a warm room. Get ready to sweat and be challenged. Prior experience needed.
Slow Flow
This slow flow class will move your body through all the yummy poses your body craves. You will move at a slower pace than the flow classes, giving you more time to deepen each pose while still building heat in your body and linking your breath with movement.
Yoga Foundations
In this class, you will practice subtle actions to help cultivate a deep embodied sense of fundamentals for poses. This practice will help the development of each student to create an awareness for their own body while gaining confidence and skill to modify their practice to their own needs. This class is accessible and engaging for all levels.
Gentle Yoga
This class is based on a sliding scale. Suggested is $5-$15. You can purchase when you sign-up for the class, or you can pay in person with cash or Venmo.
Whether you are a beginner or just need a good reset, this is a great class for all.
Don't know where to begin. Message us through email or website and we are here to help!
