Classes

This class is for everybody. It utilizes elements from many yoga styles. Enjoy a blend of postures with focus on breath and alignment in which variations/modifications are offered for varied levels of students. Link breath to slow and mindful movement while building strength, balance, mobility, and flexibility.

An energizing and comprehensive class that incorporates sun salutations, standing postures, inversions, backbends and forward folds, along with breath work. The vinyasa class links the poses together in a continuous movement with breath and helps build upper body and core strength. This class will be practiced in a warm room. Get ready to sweat and be challenged. Prior experience needed.
 

Perfect for those who are new to yoga or would like to brush up on the basics. Build strength and endurance, learn alignment and breath awareness during movement. Boost confidence in your yoga practice and leave feeling refreshed.

Each class utilizes props to assist with gentle and extended postures, and gravity to further open the body. You will unlock new space in the body and mind while also using deep breathing to balance the central nervous system. Beginner and advanced practitioners alike will benefit from this practice. You will float your way out of the studio ready to embrace your next steps for the week ahead.

This mindful, slower paced class will revitalize your mind and body. You will be guided through a 30 minute steady, nourishing flow and then ease into restorative and yin yoga poses to bring you into balance. This class is suitable for all levels. Get ready to feel strong in your whole Self, yet completely rejuvenated as you walk off your mat and into the rest of your day. 

This meeting combines Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addiction and self-destructive behaviors. It’s an invitation to undertake heartfelt self-reflection about the addictive processes that we all experience in life and is an unique perspective on how the ancient healing science of Ayurveda offers an incredible resource for those of us looking to understand and overcome our addictive tendencies and live well, one day at a time. 

This offering is donation based and is open to everyone. We ask that alcohol/chemically dependent participants have at least one month of continuous sobriety as this is not a detox or rehabilitation center. If that is what you require, please go to a primary care provider first. Everyone who attends should have enough stability to embark on this particular work. Those with eating disorders and behavioral addictions (relationships, gambling, spending etc.) must be able to self-initiate showing up for a fairly deep look into reframing the addictive problem and solution.

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Vibrational healing in full flow! A sound bath offers deep healing, and invites full relaxation through the mind and body. You will be guided into Savasana, supported by blankets, bolsters, and blocks that allow you to feel at ease.