Come join Jean Harvey as she leads you to reconnect with your body in a deeper way.

This class offers a space to begin listening to the sensations, signals, and subtle messages within and to explore what it feels like to be present with your body, just as it is.

You’ll be guided to meet your experience with awareness and compassion, allowing the body to soften, relax, and rebuild a sense of trust.

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Together, we’ll move through:
• gentle, intuitive movement to open and soften the body
• somatic exploration to help you feel, notice, and reconnect
• a deep, music-guided breathwork journey (by Beats & Breath) to release, regulate, and return home to yourself

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Please wear comfortable clothing and feel free to bring anything that will help you feel supported, such as a yoga mat, blanket, or pillow.

We look forward to having you join us on this journey back to ourselves.

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*Open to all levels. No prior experience with breath work or yoga is required.

 

**Sign up for the class through our Yoga House app or through our website through COURSES.