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Relax the shoulders. Soften the face. Breathe.

Stay tuned for more workshops and events!

Gray Bear Retreat
Return to Self

March 22nd- 24th
Early Bird-$475
*$100 deposit due by March 1st (non-refundable)
Regular Price-$500
*$100 deposit due anytime after March 1st
Paid in full by March 10th

Inhale. Take a deep breath, turn your awareness inwards and welcome what you find there. Exhale. Welcome yourself exactly as you are.  Feel your way down into your body. In a culture that is catapulting us forward at extreme speeds we forget we are deeply intuitive beings intimately connected to the rhythms and cycles of nature. We invite you to slow down, feel, drop into your senses, and escape into the beauty of nature. Over and over again we remember how to find our center and connect back to ourselves.

We will explore a variety of yoga practices including postures, restorative/yin, pranayama, Yoga Nidra and sound healing led by Ashley Haselton and Mika Groscost.  There are over one hundred fifty acres of rolling hills for hiking, natural springs, a crisp shower in a waterfall, sacred moments in a hand-built wood-fired sauna, and a stone hot tub for soaking.


  • Early Bird: $475 ($100 non-refundable deposit paid by March 1)

  • Early Thursday arrival available - please contact us for further details if you are interested.

  • Regular Pricing: $500 ($100 deposit paid after March 1)

  • Payment in Full by March 10th


*Payments based on shared accommodations in Main Lodge

*Private and shared-private cabins are available for additional costs.

The price includes all yoga classes led by Ashley and Mika, vegetarian meals, lodging and full use of the beautiful Gray Bear facilities. Expert massage therapists are also available and can be scheduled when you arrive.
(*Therapists are paid directly with check or cash.)

Gray Bear Lodge is located in Hohenwald, TN, just a short, one-hour scenic drive from Florence. Please plan to arrive between 2-4pm on Friday, March 22nd, and check out on Sunday, March 24th at 2pm (after lunch). Yoga will be offered once on Friday 4:15p, twice on Saturday and once on Sunday. All levels are welcomed. You don’t have to be advanced to join a retreat.

For any further questions please contact:

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