WORKSHOPS + EVENTS
Relax the shoulders. Soften the face. Inhale deeply. Exhale completely.
Stay tuned for more workshops and events!
Sonic Breath Journey
w/ Jean Harvey
January 31st, 2026
5:00- 6:15pm
Price- $20
Join Jean Harvey for a guided breathwork class exploring the power of conscious breathing as a tool for transformation. Each session blends intentional breath patterns with immersive soundscapes, combining rhythm, music, and mindful awareness to create a safe and supportive space for inner exploration.
Drawing on the Sonic Breathwork method by Beats and Breath, each class is a unique journey -sometimes energizing, sometimes deeply relaxing - depending on the theme and flow of the day. You’ll be guided through breathing sequences, moments of stillness, and integration to help release tension, balance the nervous system, and reconnect with yourself on a deeper level.
Through rhythmic, intentional breathing, you'll quiet the mind, release tension from the body, and reconnect with a sense of inner ease. Expect a warm uplifting experience that clears emotional weight, reconnects you with your body, and leaves you feeling brighter from the inside out.
*Open to all levels. No prior experience with breath work or yoga is required.
**Sign up for the class through our Yoga House app or through our website through COURSES.
​This spring, step away from the noise and into the quiet intelligence of your body. At Gray Bear, surrounded by wide skies, rolling hills, and living water, you are invited to slow down enough to listen... deeply.​
Ashley and Mika will guide you through a nourishing blend of yoga practices designed to support restoration and renewal. Our time together will include mindful asana, restorative yoga, somatic yoga therapy, breathwork, meditation, and sound healing, each offering a pathway back to balance, clarity, and embodied ease.
This weekend is made even more special through collaboration. Our friends from Yoga Landing in Chattanooga will be joining us, bringing a group to practice, learn, and connect together. You’ll have the opportunity to explore the teachings of Laura and Hannah, alongside Ashley and Mika, creating a rich and layered experience rooted in shared wisdom and community.
Explore acres of open fields and forested paths, soak in natural springs, rinse beneath a cool waterfall, and gather warmth in a hand-built wood-fired sauna and stone hot tub.
This retreat is an invitation to pause without urgency, to rest without guilt, and to remember that renewal does not come from doing more, but from allowing enough.
Come exactly as you are.
Leave restored, grounded, and quietly alive.
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Pricing:
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Early Bird: $600 ($100 non-refundable deposit paid by Feb 21st)
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Regular Pricing: $625($100 deposit paid after Feb 21st)
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Payment in Full by March 3rd
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*Payments based on shared accommodations in Main Lodge
**Private and shared-private cabins are available for additional costs
For any questions please contact: info@yogahouseflorence.com
The price includes all meals, lodging and full use of the beautiful Gray Bear facilities. Expert massage therapists are also available and can be scheduled when you arrive. (*Therapists are paid directly with check or cash.)
Gray Bear Lodge is located in Hohenwald, TN, just a short, one-hour scenic drive from Florence. Please plan to arrive between 2-4pm on Friday, March 13th, and check out on Sunday, March 15th at 2pm (after lunch). Yoga will be offered once on Friday afternoon, twice on Saturday and once on Sunday. All levels are welcomed. You don’t have to be advanced to join a retreat.