Dive into the transformative power of sound, breath, and Yoga Nidra. This class will offer specific restorative yoga poses, breathing techniques, sound healing (instruments, voice and vibration) and meditation practices aimed at reducing stress and promoting relaxation. Mika and Ashley will guide you through a slow and gentle paced class that will help you shift from the “flight or fight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system for healing to take place.

 

Let us share some of our go-to practices when we feel like we have pushed past your own boundaries, have forgotten where our baseline is or need to turn inward and listen to ourselves. It’s a beautiful knowing that we can learn to self soothe and begin again in any moment.

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Give yourself the gift of space to BE, to BREATHE, to FEEL.

This practice is truly for EVERYONE! 

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*Feel free to bring your own eye pillow, extra blankets, and dress warm. 

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Sign up through YH app or our website under COURSES