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WORKSHOPS + EVENTS
Relax the shoulders. Soften the face. Inhale deeply. Exhale completely.
Stay tuned for more workshops and events!
Art Crawl
October 8th
5-9pm
*NO 5:45pm CLASS*
Come out and explore 7points! We will be hosting our very own, Kailey Smith!
A Space to Breathe
FREE breath work workshop with
Jean Harvey
November 7th at 4pm
Let's create space for you to pause...to relax, to breathe, and to unwind. Quieting the noise,
to reconnect with yourself.
If you've been curious about breath work, or have been practicing it for awhile, this is a great opportunity for you to slow down and just breathe.
We'll spend time intentionally breathing to create space and nourish the body and mind to settle into stillness.
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